Classes & Events
Nothing on the calendar just yet, but more classes are on the way. Pop your email below and I'll let you know the moment one's booked in.
You're on the list!
About
Hi. I'm Gar, a Dublin-based yoga teacher, recently 200-hour YTT certified with Sahaja School of Yoga. Currently offering outdoor community classes while exploring the eight limbs of yoga on and off the mat.
Pause & breathe
Box breathing is a simple technique that calms your nervous system by extending your breath cycle. Inhale for 4 counts, hold for 4, exhale for 4, and hold for 4. Research suggests around 5 minutes, roughly 15 to 20 rounds, is the sweet spot for shifting your body into a calmer state.
Playlists
Music from class, to listen back to or practise along with.
ListenJournal
A few thoughts, and things that inspire me.
Browse the JournalContact
I'd love to hear from you.
Thanks. I'll get back to you soon.
